Home Emergencies: preparadness and response Injury prevention Child protection HIV and AIDS Malaria Hygiene Coughs, colds and more serious illnesses Diarrhoea Immunization Nutrition and growth Breastfeeding Child development and early learning Safe motherhood and newborn health Timing births

The Mother and Child Health and Education Trust



Follow MotherChild on Twitter  Connect with MotherChild on Facebook  Subscribe to HealthPhone on YouTube
Facts for Life


Supporting Information


Raw or leftover cooked food can be dangerous. Raw food should be washed or cooked. Cooked food should be eaten without delay or thoroughly reheated before eating.

Why it is important - All key messages - Resources

Cooking food thoroughly kills germs. Food, especially meat and poultry, should be cooked all the way through.

Germs grow quickly in warm food. Food should be eaten as soon as possible after cooking so it does not have time to collect germs.

  • If food has to be kept for more than two hours, it should be kept either very hot or very cool.
  • If cooked food is saved for another meal, it should be covered to keep off flies and insects and then thoroughly reheated before being eaten.
  • Yogurt and sour porridge are good to use in the preparation of meals because their acid prevents the growth of germs.

Raw food, especially poultry and seafood, usually contains germs. Cooked food can collect germs if it touches raw food, and these germs can breed in the cooked food in a few hours. Raw and cooked foods should always be kept separate. Knives, chopping boards and surfaces should always be cleaned with soap and water after preparing raw food.

  • Special care should be taken in preparing food for infants and small children. Their food should be freshly made and eaten immediately, not left standing.
  • Breastmilk is the safest (and most nutritious) milk for infants and young children. Expressed breastmilk can be stored at room temperature for up to eight hours in a clean, covered container. If older children are given animal milk it should be freshly boiled or pasteurized (a special way of heating milk to destroy harmful bacteria).
  • All poultry and poultry products should be cooked the whole way through to prevent the spread of avian influenza (bird flu).
  • Fruit and vegetables should be peeled or washed thoroughly with clean water, especially if they are to be eaten raw by young children. Fruits and vegetables are often treated with chemicals such as pesticides and herbicides, which can be harmful.
  • Hands should be washed with soap and water after handling raw foods.

Foreword  •  Purpose  •  Structure  •  Essential Messages  •  Guide for Using Facts for Life   •  Glossary  •  Contact

The Mother and Child Health and Education Trust
a U.S. 501(c)(3) non profit organization
our portals and sites
HealthPhone™ Mobile Apps
Guide to Child Care
Community Video
Kyunki-Jeena Issi Ka Naam Hai
Rehydration Project
Successful Breastfeeding
Disaster Relief
Community Radio
AIDS action
Polio Free
Health Education to Villages
Breast Crawl
Education for Girls
A Simple Solution
Diarrhoea: 7 Point Plan
HIV and Breastfeeding
Rights of the Child
Mother and Child Nutrition
Mother and Child Health
Facts for Life
Education for Boys
Child Protector
Ebola Resources